Check Out The New Recipe From archanaskitchen.com . Dal/ lentils is full of proteins. This Punjabi dal is made using the urad dal/husked and split black gram. Urad dal is rich in iron, calcium, magnesium, folic acid and specially beneficial for women. Punjabi Cuisine is popular for it’s spiciness and this dish is no different. Lots of green chillies is used in this Dal. This dal is a traditional dish where the urad dal is cooked along with onions, tomatoes and masalas into a dry sabji. Cilantro leaves are used generously to flavour this dish. A flavourful and protein packed side dish.