Check Out The New Recipe From archanaskitchen.com . Puli Keerai is a traditional South Indian Recipe that serves a main course. It is more like a sambar or rasam that goes well with rice. Puli Keerai is a simple recipe that doesn’t need any special ingredient. The spinach that is used gives good amount of iron to the body. This can be packed even for lunch. Puli Keerai is a quick dish that can be prepared in minimum time on a busy day.